Skinny Cheeseburger Casserole
Prep time: 20 minutes
Cook time: 20-25 minutes
8 servings, 1 cup per serving
Ingredients:
2 cups whole wheat elbow macaroni, uncooked
2 tsp extra virgin olive oil
½ onion, diced
1 Tbsp garlic, minced
1 lb lean ground beef
½ tsp burger seasoning
½ tsp salt
¼ tsp black pepper
2 — 14.5 oz cans diced tomatoes
2 Tbsp tomato paste
2 Tbsp Dijon mustard
2 cups reduced-fat, shredded cheddar cheese
Optional: 1/4 cup dill hamburger chips, chopped
Instructions:
- Preheat oven to 350 degrees, and spray a 9" x 13" casserole dish with nonstick cooking spray.
- In a large stock pot, cook pasta according to package directions, drain and set aside.
- In a medium skillet, add olive oil and cook onions and garlic for 1-2 minutes.
- Add ground beef and cook until browned. Add salt, pepper and burger seasoning to ground beef while cooking.
- Add in tomatoes, tomato paste and mustard.
- Allow the mixture to cook and thicken until bubbly.
- Add the pasta to sauce and mix to cover evenly.
- Transfer mixture to casserole dish.
- Top with cheese and bake for 20-25 minutes.
- Remove from oven and top with chopped dill pickles before serving (optional).
Nutrition Information:
Per Serving: (1 cup)
Calories: 258Calories from fat: 75
Fat: 9g
Saturated Fat: 5g
Cholesterol: 50mg
Sodium: 528mg
Carbohydrates: 18g
Fiber: 4g
Sugar 5g
Protein: 24g
Calcium: 27%
Iron: 10%
WWP+: 6
Another thing I love about this recipe is once you buy a few of the ingredients, such as the burger seasoning and the dijon mustard, you can use it several times, saving you money.
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